Vegan Pumpkin Muffins (gluten-free, whole grain options)
Indulge in the warm flavors of fall with these Vegan Pumpkin Muffins, thoughtfully crafted to cater to gluten-free and whole grain preferences. Perfect for breakfast, snacks, or dessert, these muffins are a delightful treat that everyone can enjoy. Made with wholesome ingredients like oat flour and almond flour, they deliver a guilt-free indulgence packed with pumpkin goodness and aromatic spices. With the option to customize by adding nuts or chocolate chips, each bite is a comforting experience that will impress your family and friends at any gathering. Enjoy them fresh out of the oven or store them for a quick grab-and-go snack throughout the week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 cup canned pumpkin purée
- ½ cup maple syrup or agave
- ¼ cup coconut oil
- ¼ cup unsweetened non-dairy milk
- 1 tsp vanilla extract
- 1 cup oat flour (or whole wheat flour)
- ½ cup almond flour
- 1 tsp baking soda
- 1½ tsp pumpkin pie spice
- ¼ tsp salt
- Optional: nuts, chocolate chips, or dried fruit
Instructions
- Preheat oven to 350°F (175°C) and prepare a muffin tin.
- In a large bowl, whisk together pumpkin purée, maple syrup, coconut oil, non-dairy milk, and vanilla extract until smooth.
- Add oat flour, almond flour, baking soda, pumpkin pie spice, and salt. Mix until just combined.
- If desired, fold in optional add-ins like nuts or chocolate chips.
- Divide batter evenly among muffin cups.
- Bake for 20–25 minutes until a toothpick comes out clean.
- Cool slightly before serving.
Nutrition
- Serving Size: 1 muffin (approximately 60g)
- Calories: 140
- Sugar: 7g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg