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Quinoa Corn Chowder

Quinoa Corn Chowder
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Indulge in a delicious bowl of Quinoa Corn Chowder, a creamy and hearty dish that combines the vibrant flavors of corn and quinoa with the richness of coconut milk. This nourishing chowder is perfect for any mealtime, offering a delightful blend of textures and tastes that will warm your heart. Easy to prepare and packed with nutritious ingredients, it’s an ideal choice for cozy weeknight dinners or comforting lunch breaks. Enjoy it on its own or elevate your dining experience by pairing it with crusty bread or fresh salad. Whether you’re meal prepping for the week ahead or hosting a gathering, this versatile chowder is sure to impress.

Ingredients

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  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 stalks celery, chopped
  • 1 large carrot, diced
  • 4 cups vegetable broth
  • 1 cup quinoa, rinsed
  • 2 cups fresh or frozen corn kernels
  • 1 can (14.5 oz) coconut milk
  • 1 tsp smoked paprika
  • 1/2 tsp dried thyme
  • Salt and pepper, to taste
  • 2 tbsp chopped fresh parsley

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté chopped onion until translucent, then add minced garlic for one minute.
  2. Stir in chopped celery and diced carrot; cook for about 5 minutes until softened.
  3. Pour in vegetable broth and add rinsed quinoa; bring to a boil.
  4. Lower heat to simmer, incorporating corn kernels and coconut milk; mix well.
  5. Season with smoked paprika, dried thyme, salt, and pepper to taste.
  6. Simmer for about 20 minutes until quinoa is cooked and chowder thickens slightly.
  7. Serve hot, garnished with fresh parsley.

Nutrition

Find it online: https://freshmealvibes.com/quinoa-corn-chowder/