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Pumpkin Smoothie

Pumpkin Smoothie

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Indulge in the rich flavors of fall with this delightful Pumpkin Smoothie, a perfect blend reminiscent of pumpkin pie that’s both creamy and nutritious. Made with wholesome ingredients, this smoothie is ready in just five minutes, making it an ideal choice for breakfast, a snack, or even a festive dessert alternative. The combination of pumpkin purée and ripe banana creates a smooth texture, while ground flaxseed adds fiber and healthy fats. Customizable sweetness allows you to tailor it to your taste, ensuring every sip is as satisfying as the last. Enjoy the essence of autumn in every refreshing glass!

Ingredients

Scale
  • 1/3 cup pumpkin purée
  • 1 frozen banana
  • 1 Tbsp ground flaxseed
  • 1/4 tsp pumpkin pie spice
  • 1 cup milk (dairy or plant-based)
  • 1/4 tsp vanilla extract
  • 1 tsp brown sugar (or sweetener of choice)

Instructions

  1. Combine the pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract in a blender.
  2. Blend until smooth and creamy without any lumps.
  3. Add brown sugar or your preferred sweetener and blend again until fully mixed.
  4. Taste and adjust sweetness if desired by blending again.
  5. Pour into a glass and serve cold.

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