High-Protein Pancake Sausage Mini Muffins
High-Protein Pancake Sausage Mini Muffins are a delightful twist on classic breakfast favorites, bringing back the warm memories of Sunday mornings at Grandma’s. These mini muffins are not only packed with flavor but also loaded with protein, making them perfect for busy mornings or a quick snack. Each bite offers a comforting blend of pancake and sausage goodness that is sure to please everyone in the family. With just 10 minutes of prep time, you can whip up a batch in no time and freeze extras for later. Enjoy them warm, drizzled with syrup, or as part of a brunch spread.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 24 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups Kodiak pancake mix
- 1 lb ground sausage
- 2 cups milk
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese
Instructions
- Preheat your oven to 400°F (200°C) and grease a mini muffin tin.
- In a mixing bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in crumbled sausage and shredded cheese until just combined.
- Fill each muffin cup about ¾ full with batter.
- Bake for 15 minutes or until golden brown and firm to touch.
- Allow muffins to cool slightly before removing from the tin.
Nutrition
- Serving Size: 1 muffin (30g)
- Calories: 90
- Sugar: 1g
- Sodium: 230mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 30mg