High-Protein Overnight Oats
High-protein overnight oats are the perfect solution for busy mornings, offering a nutritious breakfast that’s ready when you are. With over 40 grams of protein per serving, these creamy and delicious oats can be customized with your favorite flavors, from fruity to nutty. Ideal for meal prep, you can whip up multiple servings at once to keep your mornings stress-free. Whether you’re fueling up for a workout or seeking a healthy start to your day, high-protein overnight oats ensure you’re satisfied and energized.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: No cooking required
- Cuisine: General
Ingredients
Scale
- ½ cup unsweetened almond milk
- ¼ cup Greek yogurt (plain or vanilla)
- ½ cup old-fashioned rolled oats
- 1 scoop protein powder (vanilla or unflavored)
- ½ tbsp chia seeds
- ½ tsp vanilla extract
- ½ mashed banana
Instructions
- In a sealable mason jar or container, combine almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, vanilla extract, and mashed banana. Stir until well combined.
- Choose your preferred flavor from the options provided (e.g., pumpkin puree for pumpkin flavor) and stir in the additional ingredients.
- Seal the jar tightly and refrigerate overnight or for at least 6 hours.
- When ready to serve, add more almond milk if desired and any toppings like fresh fruit or nuts.
Nutrition
- Serving Size: 1 jar (approximately 350g)
- Calories: 420
- Sugar: 15g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 10mg
Find it online: https://freshmealvibes.com/high-protein-overnight-oats/