Healthy Breakfast Apple Crumble
Healthy Breakfast Apple Crumble is a delicious and nutritious way to start your day, combining sweet apples and warm cinnamon with wholesome oats and nuts. This gluten-free and dairy-free recipe is naturally sweetened with honey, making it a guilt-free indulgence for breakfast or dessert. Perfect for busy mornings or cozy weekends, this apple crumble is versatile and can be enjoyed in various ways—whether paired with yogurt, milk, or even vanilla ice cream. With just 10 minutes of prep time, you can create a comforting dish that warms the heart while providing a nutritious boost to your morning routine.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Breakfast/Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 sweet apples
- 1 tablespoon cinnamon
- Pinch of salt
- 2 teaspoons coconut oil
- 2/3 cup oats
- 2/3 cup pecans
- 2 teaspoons honey
Instructions
- Sauté the chopped apples with cinnamon, salt, and coconut oil in a pan over medium-high heat until softened (about 2-3 minutes).
- Preheat oven to 180C (350F).
- In a food processor, blend oats, pecans, remaining coconut oil, and a tablespoon of water until crumbly.
- Spread sautéed apples in a lightly oiled baking pan and top with the crumble mixture.
- Bake for 15-20 minutes until golden brown.
- Let cool slightly before serving warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 12g
- Sodium: 30mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://freshmealvibes.com/healthy-breakfast-apple-crumble-2/