Ham and Cheese Egg Cups
Ham and Cheese Egg Cups are a delightful and healthy breakfast option that can be made ahead of time. Perfect for busy mornings, these savory treats combine the richness of eggs, the saltiness of ham, and the gooeyness of cheese. Whether you need a quick meal before work or something to fuel your weekend brunch, Ham and Cheese Egg Cups are versatile and satisfying.
Why You’ll Love This Recipe
- Easy to Prepare: This recipe takes less than 30 minutes from start to finish, making it ideal for busy schedules.
- Protein-Packed: Each cup is loaded with protein, providing a hearty start to your day.
- Low Carb Delight: These egg cups fit perfectly into low-carb diets while still being incredibly tasty.
- Make Ahead Friendly: You can prepare these cups in advance and reheat them as needed for a quick breakfast.
- Customizable: Feel free to swap out ingredients like different cheeses or veggies according to your taste preferences.

Tools and Preparation
To make Ham and Cheese Egg Cups, gather your tools first. Having the right equipment makes cooking easier and more enjoyable.
Essential Tools and Equipment
- Muffin tin
- Mixing bowl
- Whisk
- Measuring cup
Importance of Each Tool
- Muffin tin: This is essential for shaping your egg cups perfectly. It allows for even cooking and easy removal.
- Mixing bowl: A good mixing bowl makes it easy to whisk your eggs and combine ingredients without mess.
- Whisk: Using a whisk ensures that your eggs are well beaten, leading to fluffier egg cups.
Ingredients
For the Ham Cups
- 12 slices of ham
- 12 eggs
- 1/2 cup mozzarella cheese
- Salt
- Pepper
- Green onions
How to Make Ham and Cheese Egg Cups
Step 1: Preheat the Oven
First, set the oven to 375 degrees Fahrenheit. Preheating is crucial for ensuring that your egg cups bake evenly.
Step 2: Prepare the Muffin Tin
Next, add the ham slices to a lightly greased muffin tin. Ensure they line the bottom and sides well to hold the egg mixture.
Step 3: Add Cheese
Divide the mozzarella cheese among the 12 cups. Sprinkle it generously on top of the ham for that cheesy goodness.
Step 4: Add Eggs
Then add one egg atop each cheese-filled ham cup. Season with salt and pepper according to your taste preference.
Step 5: Bake
Bake in the preheated oven for 15-18 minutes or until the eggs are set. Keep an eye on them towards the end of baking.
Step 6: Garnish and Serve
Top with chopped green onions before serving for added flavor. Enjoy your delicious Ham and Cheese Egg Cups!
How to Serve Ham and Cheese Egg Cups
Ham and Cheese Egg Cups are versatile and can be enjoyed in many ways. Whether you’re on the go or hosting a brunch, these delicious egg muffins fit perfectly into any meal plan. Here are some serving suggestions to elevate your breakfast experience.
With Fresh Fruit
- Seasonal Berries: Serve with strawberries, blueberries, or raspberries for a refreshing contrast.
- Citrus Slices: Oranges or grapefruit can add a zesty kick that complements the savory flavors.
On a Bed of Greens
- Mixed Greens Salad: Place the egg cups atop a bed of spinach or arugula for added nutrients.
- Avocado Slices: Pairing with avocado not only enhances flavor but also adds healthy fats.
Drizzled with Sauce
- Hot Sauce: A few drops of your favorite hot sauce can spice things up.
- Salsa: Fresh salsa brings a tangy element that pairs well with the creamy cheese.
How to Perfect Ham and Cheese Egg Cups
Creating the perfect Ham and Cheese Egg Cups is easy with a few simple tips. Follow these ideas to ensure your egg muffins turn out delicious every time.
- Use Fresh Ingredients: Fresh eggs and high-quality ham will enhance the overall flavor of your cups.
- Grease the Muffin Tin Well: This prevents sticking and makes for easy removal after baking.
- Don’t Overbake: Keep an eye on them around the 15-minute mark to avoid dry egg cups.
- Experiment with Add-ins: Feel free to add veggies like bell peppers or spinach for extra nutrition.
Best Side Dishes for Ham and Cheese Egg Cups
To make your meal complete, consider pairing your Ham and Cheese Egg Cups with some delicious side dishes. Here are some excellent options that complement the flavors beautifully.
- Fresh Fruit Salad: A mix of seasonal fruits adds sweetness and balances savory flavors.
- Yogurt Parfait: Layer yogurt with granola and fruit for a creamy side that adds texture.
- Whole Grain Toast: Offer whole grain bread as a satisfying, crunchy side option.
- Home Fries: Crispy potatoes seasoned with herbs make a hearty addition to your breakfast plate.
- Smoothie Bowl: A nutrient-packed smoothie topped with nuts can serve as a refreshing side.
- Oatmeal: Serve warm oatmeal flavored with cinnamon for a comforting, wholesome choice.
- Cheese Platter: Pair additional cheeses for variety; include sharp cheddar or creamy brie.
- Crispy Bacon Strips: For those who love extra protein, crispy bacon is always a hit!
Common Mistakes to Avoid
When making Ham and Cheese Egg Cups, it’s easy to overlook a few details. Here are some common mistakes to watch out for:
- Boldly skip the greasing: Not greasing the muffin tin can lead to sticking. Always use a light coat of cooking spray or oil.
- Boldly overcrowd the cups: Adding too much filling can cause overflow. Stick to the recipe portions for perfect results.
- Boldly forget seasoning: Neglecting salt and pepper can make your egg cups bland. Always season your eggs for enhanced flavor.
- Boldly ignore cooking time: Overbaking can lead to dry egg cups. Keep an eye on them and start checking around 15 minutes.
- Boldly omit toppings: Skipping green onions means missing out on added flavor. Don’t forget this final touch!

Storage & Reheating Instructions
Refrigerator Storage
- Store Ham and Cheese Egg Cups in an airtight container.
- They can be kept for up to 4 days in the fridge.
Freezing Ham and Cheese Egg Cups
- Freeze in a single layer on a baking sheet before transferring to a freezer-safe container.
- They will last for about 2 months in the freezer.
Reheating Ham and Cheese Egg Cups
- Oven: Preheat to 350°F (175°C) and heat for about 10-15 minutes until warm.
- Microwave: Use medium power and heat for 30 seconds intervals until heated through.
- Stovetop: Place in a non-stick skillet over low heat, cover, and warm for about 5 minutes.
Frequently Asked Questions
Here are some common questions about Ham and Cheese Egg Cups:
Can I customize my Ham and Cheese Egg Cups?
Yes! You can add vegetables like bell peppers or spinach, or try different cheeses based on your taste.
How do I store leftover Ham and Cheese Egg Cups?
Store them in an airtight container in the refrigerator for up to 4 days or freeze them for longer storage.
What is the best way to reheat Ham and Cheese Egg Cups?
The oven is ideal for reheating since it keeps them crispy. However, you can also use a microwave if you’re short on time.
Are Ham and Cheese Egg Cups suitable for meal prep?
Absolutely! They are perfect for meal prep since they keep well in the fridge or freezer, making mornings easier.
Final Thoughts
Ham and Cheese Egg Cups are not only delicious but also versatile. You can modify them with different ingredients to suit your taste preferences. These egg cups offer a quick, healthy breakfast option that you can prepare ahead of time. Give them a try, and enjoy customizing these savory bites!
Ham and Cheese Egg Cups
Ham and Cheese Egg Cups are the ultimate solution for a quick, healthy breakfast that doesn’t compromise on flavor. These savory bites combine fluffy eggs, salty ham, and gooey mozzarella cheese, making them perfect for busy mornings or leisurely brunches alike. Not only are they protein-packed and low in carbs, but they are also incredibly versatile—customize them with your favorite veggies or swap in different cheeses to suit your taste. Plus, they can be made ahead of time and stored for easy reheating, ensuring you never have to skip breakfast again.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
- 12 slices of ham
- 12 eggs
- 1/2 cup mozzarella cheese
- Salt
- Pepper
- Green onions
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a muffin tin and line each cup with a slice of ham.
- Distribute mozzarella cheese evenly among the ham-lined cups.
- Crack one egg into each cup, seasoning with salt and pepper.
- Bake for 15-18 minutes until the eggs are set.
- Garnish with chopped green onions before serving.
Nutrition
- Serving Size: 1 egg cup (85g)
- Calories: 120
- Sugar: 0g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 185mg