Greek-Style Beef and Zucchini Rice Bowl
Indulge in the vibrant flavors of the Mediterranean with this Greek-Style Beef and Zucchini Rice Bowl. This hearty dish brings together seasoned ground beef, tender zucchini, and fluffy rice for a satisfying meal that can be ready in just 30 minutes. Perfect for busy weeknights or casual gatherings, this recipe is packed with protein and essential nutrients, making it both delicious and wholesome. Customize your bowl with fresh toppings or serve it alongside your favorite sides for an even more delightful experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound ground beef
- 2 medium zucchinis, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup cooked rice (white or brown)
- Fresh parsley, chopped (for garnish)
Instructions
- In a large skillet over medium heat, heat olive oil. Sauté chopped onion and minced garlic until translucent.
- Add ground beef to the skillet and cook until browned, about 5-7 minutes. Drain excess fat if necessary.
- Stir in diced zucchini, oregano, cumin, salt, and pepper. Cook for an additional 5-7 minutes until zucchini is tender.
- Incorporate drained diced tomatoes and mix well; let simmer for another 5 minutes to meld flavors.
- Serve the beef mixture over cooked rice and garnish with fresh parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 4g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg