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Greek Chicken Tenders

Greek Chicken Tenders
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Indulge in the vibrant flavors of Greek Chicken Tenders, a delightful and healthy dish that is sure to impress at any gathering or family meal. These tender pieces of chicken are marinated in a zesty mixture of Greek yogurt, fresh lemon juice, garlic, and aromatic herbs, resulting in a juicy and flavorful experience with every bite. Easy to prepare and versatile enough to serve as an appetizer or a main course, these chicken tenders can elevate your dining experience while providing a nutritious option for busy weeknights. Enjoy them grilled, baked, or served alongside your favorite sides for a meal everyone will love.

Ingredients

Scale
  • 1.5 lbs chicken tenders (or sliced chicken breast)
  • 1/2 cup plain Greek yogurt
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons lemon zest
  • 3 garlic cloves, minced or grated
  • 1 tablespoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground cumin (optional, for depth)
  • 1 tablespoon fresh parsley or dill (optional, for garnish)

Instructions

  1. In a mixing bowl, whisk together the Greek yogurt, olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper until well combined.
  2. Place the chicken tenders in a resealable bag or bowl; pour the marinade over them and ensure each piece is coated. Seal or cover and refrigerate for at least 30 minutes (or overnight for more flavor).
  3. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  4. Arrange the marinated chicken tenders in a single layer on the baking sheet. Bake for about 15-20 minutes or until they reach an internal temperature of 165°F (75°C).
  5. Let rest for a few minutes before serving.

Nutrition

Find it online: https://freshmealvibes.com/greek-chicken-tenders/