Creamy Parmesan Pumpkin Pasta
Creamy Parmesan Pumpkin Pasta is a delightful and satisfying dish that perfectly captures the essence of autumn. In just 20 minutes, you can create a comforting meal featuring a luscious pumpkin sauce blended with rich Parmesan cheese and your favorite pasta. This recipe is not only quick and easy but also versatile enough to impress at any gathering or provide a cozy weeknight dinner. With its creamy texture and warm flavors, this dish makes for an ideal comfort food experience.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 8 ounces rigatoni pasta
- 3 tablespoons butter
- 1/2 yellow onion, diced
- 3 garlic cloves, minced
- 1 cup pumpkin puree
- 1 1/2 cups heavy whipping cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground sage
- 1/8 teaspoon ground nutmeg
- 1 teaspoon brown sugar
- 1/2 cup freshly grated Parmesan cheese
Instructions
- Cook the rigatoni in a large pot of boiling water until al dente, according to package instructions.
- In a skillet over medium heat, melt the butter and sauté the diced onion with optional red pepper flakes until softened.
- Add the minced garlic and cook for an additional minute.
- Stir in the pumpkin puree, then add the heavy cream, whisking until smooth. Season with salt, pepper, sage, nutmeg, and brown sugar; let simmer for 2-3 minutes.
- Combine the cooked rigatoni with the sauce, tossing to coat thoroughly.
- Serve immediately, garnished with extra Parmesan cheese and cracked black pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 7g
- Sodium: 480mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 85mg
Find it online: https://freshmealvibes.com/creamy-parmesan-pumpkin-pasta/