Cottage Cheese and Chickpea Salad
Cottage Cheese and Chickpea Salad is a delightful combination of creamy cottage cheese and hearty chickpeas, enhanced by fresh vegetables like crisp cucumbers and juicy cherry tomatoes. This nutritious salad is not only high in protein but also incredibly versatile, making it perfect for a quick lunch, light dinner, or as a healthy snack. Ready in just 10 minutes, it’s an ideal choice for meal prep, allowing you to enjoy delicious and wholesome meals throughout the week. With vibrant flavors and refreshing textures, this salad is sure to become a favorite in your household.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup cottage cheese
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt, to taste
- Pepper, to taste
Instructions
- In a large mixing bowl, combine cottage cheese and drained chickpeas.
- Add diced cucumber, halved cherry tomatoes, and finely chopped red onion.
- Toss in the chopped parsley for added freshness.
- Drizzle with olive oil and lemon juice; season with salt and pepper to taste.
- Gently mix all ingredients until well combined.
- Chill in the refrigerator for 15-20 minutes before serving to enhance the flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 17g
- Cholesterol: 10mg
Find it online: https://freshmealvibes.com/cottage-cheese-and-chickpea-salad/