Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that brings together the wholesome goodness of chickpeas, creamy avocado, and zesty herbs. Perfect for a light lunch or a refreshing side at dinner, this salad is not only quick to prepare but also customizable to suit your taste.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine chickpeas, diced avocado, crumbled feta cheese, red onion, parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Pour the dressing over the salad ingredients and gently toss until everything is well-coated.
- Serve immediately or chill in the refrigerator for a refreshing cold option.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://freshmealvibes.com/chickpea-feta-avocado-salad/