Brown Sugar Pineapple Chicken
Brown Sugar Pineapple Chicken is a vibrant and delicious dish that effortlessly combines sweet and tangy flavors for a delightful meal. Perfect for busy weeknights or family gatherings, this recipe is not only quick to prepare but also a crowd-pleaser that brightens up your dinner table. The juicy chicken is glazed with a rich blend of brown sugar and pineapple, making each bite an enticing experience. Serve it with rice, noodles, or a fresh salad for an adaptable dining experience that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Tropical
Ingredients
Scale
- 1.5 pounds boneless skinless chicken breasts or thighs
- 1 can pineapple chunks (20 oz), with juice
- 0.5 cup brown sugar
- 0.33 cup low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon ground ginger
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- Season chicken pieces with salt, pepper, and garlic powder.
- In a skillet, heat olive oil over medium-high heat and brown the chicken for about 4 minutes.
- Whisk together brown sugar, soy sauce, pineapple juice, rice vinegar, ginger, and cornstarch in a mixing bowl until smooth.
- Place the browned chicken in the baking dish, pour over the pineapple chunks and glaze, and stir gently to coat.
- Cover with foil and bake for 25–30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Remove the foil and bake for another 5–10 minutes for caramelization.
- Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 285
- Sugar: 16g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://freshmealvibes.com/brown-sugar-pineapple-chicken/