Baked Protein Pancake Bowls- great for meal prep and no banana needed!
Baked Protein Pancake Bowls are the perfect solution for a delicious and nutritious breakfast without the need for bananas. These protein-rich bowls are quick to prepare, making them ideal for busy mornings or meal prep. With just five minutes of preparation time, you can create a satisfying dish that caters to various taste preferences. Customize your pancake bowl with an array of toppings, from fresh fruits and nut butters to sugar-free chocolate chips. Whether you’re gearing up for a workout or simply looking for a wholesome breakfast option, these baked pancake bowls will keep you fueled and satisfied throughout the day.
- Prep Time: 5 minutes
- Cook Time: 22 minutes
- Total Time: 27 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 egg
- 50 g yogurt (vanilla or unflavored)
- 70 ml milk (any type)
- 35 g all-purpose flour
- 25 g protein powder
- 5 g zero-calorie granulated sweetener
- 1/2 tsp baking powder
Instructions
- Preheat your oven to 180°C (356°F).
- In a glass oven-safe bowl, add the egg, yogurt, milk, flour, protein powder, sweetener, and baking powder.
- Mix until well combined.
- If making multiple bowls, repeat the process in separate bowls.
- Add your favorite toppings like fresh fruit or chocolate chips.
- Bake for 20–22 minutes until set.
- Let cool for 5–10 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 186mg