Baked Feta Eggs
Baked Feta Eggs are a delightful and nutritious breakfast or brunch option that combines creamy feta cheese with fresh vegetables for a flavorful experience. This easy recipe is perfect for any occasion, whether you’re hosting friends or enjoying a cozy morning at home. With vibrant colors and wholesome ingredients, these baked eggs are not only delicious but also packed with nutrients, making them a healthy choice. The creamy feta melts beautifully, creating a rich dish that’s sure to impress everyone at the table. Serve it warm with crusty bread or pita for an irresistible meal.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves garlic, minced
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 4 large eggs
- 1 cup chopped baby spinach
Instructions
- Preheat the oven to 400 degrees F.
- In a baking dish or ramekins, layer the tomatoes, bell pepper, red onion, and garlic. Add feta cheese in the center and drizzle with olive oil.
- Sprinkle oregano over the mixture.
- Bake for 25 minutes until vegetables soften and feta is melted.
- Remove from oven and gently mix in spinach.
- Create wells and crack an egg into each well.
- Return to the oven and bake for another 10 minutes until eggs are set to your liking.
- Garnish with fresh herbs and serve warm.
Nutrition
- Serving Size: 1 portion (approximately 250g)
- Calories: 350
- Sugar: 4g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 16g
- Cholesterol: 280mg
Find it online: https://freshmealvibes.com/baked-feta-eggs/