Air Fryer Chicken Bites and Broccoli
Air Fryer Chicken Bites and Broccoli is a quick, flavorful meal that your family will adore. This recipe combines juicy chicken bites seasoned to perfection with vibrant, crisp broccoli, all cooked conveniently in an air fryer. Whether you’re looking for a healthy weeknight dinner or a dish to impress at casual gatherings, this easy recipe checks all the boxes. With minimal prep time and simple instructions, you can serve up a nutritious meal packed with protein and vitamins in under 30 minutes. Plus, the air fryer makes cleanup a breeze!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and pepper (to taste)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 cups fresh broccoli florets
Instructions
- Begin by cutting the chicken breasts into bite-sized pieces and rinsing the broccoli florets under cold water.
- In a mixing bowl, combine the chicken pieces with olive oil, salt, pepper, garlic powder, and paprika. Toss until evenly coated.
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Place the seasoned chicken bites in a single layer in the air fryer basket and cook for 10 minutes.
- After 10 minutes, add the broccoli florets to the basket with the chicken and toss gently. Cook for an additional 10 minutes or until everything is cooked through.
- Once done, remove from the air fryer and let cool slightly before serving.
Nutrition
- Serving Size: About 4 oz (113g)
- Calories: 220
- Sugar: 1g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://freshmealvibes.com/air-fryer-chicken-bites-and-broccoli/