Vegan Pumpkin Muffins
Our Vegan Pumpkin Muffins are the perfect blend of flavor and convenience, making them a delightful treat for any occasion. With their rich pumpkin taste and warm spices, these muffins are not only quick to prepare but also versatile enough to enjoy for breakfast, as a snack, or even as a cozy dessert. Plus, they are made with simple ingredients that you likely already have at home, ensuring you can whip them up in just 30 minutes.
Why You’ll Love This Recipe
- Quick to Make: These muffins come together in just 30 minutes, perfect for busy mornings.
- Delicious Flavor: The combination of pumpkin and spices creates a comforting taste that everyone will love.
- Versatile Enjoyment: Great for breakfast, snacks, or dessert—satisfy your cravings any time of day!
- Healthy Ingredients: Made with plant-based ingredients that are kinder to your body and the planet.
- Easy Meal Prep: Bake a batch and have delicious muffins ready for the week ahead.

Tools and Preparation
To make your vegan pumpkin muffins, gather the necessary tools and prepare your space efficiently. Having everything ready will make the baking process smooth.
Essential Tools and Equipment
- Muffin pan
- Mixing bowls
- Whisk
- Spatula
- Measuring cups and spoons
- Sifter (optional)
Importance of Each Tool
- Muffin pan: Ensures even baking and helps achieve that perfect muffin shape.
- Mixing bowls: Allows for thorough mixing without making a mess.
- Whisk: Helps combine wet ingredients smoothly for a uniform batter.
- Spatula: Ideal for folding in dry ingredients without overmixing.
Ingredients
For the Muffins
- 1 can (15 ounces) 100% pure pumpkin puree
- 1 cup sugar (you can go as low as ½ cup)
- ⅓ cup almond milk (or another plant milk)
- ¼ cup olive oil (sub another neutral oil or apple sauce)
- 2 teaspoons cinnamon (you can sub all the spices with 2 teaspoons of pumpkin spice mix)
- ½ teaspoon cloves (ground)
- ¼ teaspoon nutmeg
- ¼ teaspoon allspice
- 1 teaspoon ginger (powder or fresh grated)
- 2 cups all-purpose flour (or half all-purpose and half whole-wheat)
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 pinch salt
How to Make Vegan Pumpkin Muffins
Step 1: Preheat the Oven
Preheat your oven to 350°F or 180°C. Line your muffin pan with muffin liners to prevent sticking.
Step 2: Mix Wet Ingredients
In a large mixing bowl, add:
1. 1 can (15 ounces) 100% pure pumpkin puree
2. 1 cup sugar
3. ⅓ cup almond milk
4. ¼ cup olive oil
5. 2 teaspoons cinnamon
6. ½ teaspoon cloves
7. ¼ teaspoon nutmeg
8. ¼ teaspoon allspice
9. 1 teaspoon ginger
Whisk until well combined.
Step 3: Combine Dry Ingredients
Sift in:
1. 2 cups all-purpose flour
2. 2 teaspoons baking powder
3. 1 teaspoon baking soda
4. 1 pinch salt
Mix gently with a spatula until no lumps remain, taking care not to overmix.
Step 4: Fill Muffin Liners
Using a spoon, pour the batter into your prepared muffin liners. For an optional crunchy topping, mix together ½ teaspoon of sugar with cinnamon and sprinkle on top before baking.
Step 5: Bake the Muffins
Bake at 350°F or 180°C for about 23 minutes, or until a toothpick inserted into the center comes out clean.
Step 6: Cool Down
Allow the muffins to cool in the pan for about 10 minutes before transferring them to a wire rack to cool completely.
Enjoy your delicious Vegan Pumpkin Muffins!
How to Serve Vegan Pumpkin Muffins
Vegan pumpkin muffins are versatile and can be enjoyed in many delightful ways. Whether for breakfast, a snack, or dessert, here are some serving suggestions to enhance your experience.
With a Drizzle of Maple Syrup
- Add a sweet touch by drizzling pure maple syrup over warm muffins for extra flavor.
Topped with Nut Butter
- Spread almond or peanut butter on your muffins for a delicious and protein-packed option.
Served Alongside Dairy-Free Yogurt
- Pair your muffins with a dollop of dairy-free yogurt to create a creamy and satisfying combination.
Accompanied by Fresh Fruit
- Serve with sliced bananas, apples, or berries to add freshness and balance the sweetness.
As Part of a Breakfast Platter
- Include muffins in a breakfast spread with smoothies, granola, and fresh juice for a colorful meal.
Warmed with Whipped Coconut Cream
- Heat the muffins slightly and serve with whipped coconut cream on top for an indulgent treat.
How to Perfect Vegan Pumpkin Muffins
To ensure your vegan pumpkin muffins turn out perfectly every time, consider these helpful tips.
- Use Fresh Ingredients: Ensure your baking powder and baking soda are fresh for the best rise.
- Don’t Overmix: Stir just until combined to keep the muffins light and fluffy.
- Adjust Sweetness: Feel free to reduce sugar based on your taste preferences; these muffins are still delicious with less sweetness.
- Experiment with Add-Ins: Try adding nuts or dried fruit for added texture and flavor variation.
- Check Doneness Carefully: Insert a toothpick into the center—if it comes out clean, your muffins are ready!
- Store Properly: Keep leftover muffins in an airtight container to maintain freshness.
Best Side Dishes for Vegan Pumpkin Muffins
Pairing side dishes with vegan pumpkin muffins can elevate your meal. Here are some great options:
-
Chia Seed Pudding
A creamy pudding made from chia seeds soaked in almond milk adds nutritional value and complements the muffin’s flavors. -
Smoothie Bowl
A refreshing smoothie bowl topped with fruits and seeds makes for a nutritious breakfast alongside your muffins. -
Oatmeal
Serve warm oatmeal with cinnamon and fruit as a hearty side dish that matches the pumpkin spices. -
Fruit Salad
A vibrant fruit salad provides freshness and balances the sweetness of the muffins beautifully. -
Herbal Tea
Enjoy herbal tea like chai or cinnamon spice; it pairs perfectly with the warm flavors of pumpkin. -
Coconut Yogurt Parfait
Layer coconut yogurt with granola and berries for a delightful contrast in textures that pairs well with muffins.
Common Mistakes to Avoid
Making vegan pumpkin muffins is easy, but there are some common pitfalls to watch out for. Here are a few mistakes to avoid:
- Using the wrong pumpkin puree: Always opt for 100% pure pumpkin puree. Avoid pumpkin pie filling, which contains added sugar and spices.
- Overmixing the batter: Mixing too much can lead to dense muffins. Stir until just combined for a light, fluffy texture.
- Neglecting to measure ingredients correctly: Accurate measurements are crucial in baking. Use a kitchen scale or measuring cups for precision.
- Skipping the lining of muffin pans: Not using muffin liners can make it difficult to remove your muffins without breaking them. Always line your pan or grease it well.
- Not checking for doneness: Rely on visual cues and a toothpick test. If it comes out clean, your muffins are ready!

Storage & Reheating Instructions
Refrigerator Storage
- Store muffins in an airtight container.
- They will keep fresh for up to 5 days in the refrigerator.
Freezing Vegan Pumpkin Muffins
- Wrap each muffin tightly in plastic wrap or aluminum foil.
- Place them in a freezer-safe bag or container to prevent freezer burn. They can be frozen for up to 3 months.
Reheating Vegan Pumpkin Muffins
- Oven: Preheat to 350°F (175°C) and bake for about 10 minutes for warm muffins.
- Microwave: Heat individual muffins for about 15-20 seconds until warm.
- Stovetop: Use a skillet over low heat, covering with a lid to warm through for about 5 minutes.
Frequently Asked Questions
Here are some common questions about our vegan pumpkin muffins:
Can I use alternative flours for Vegan Pumpkin Muffins?
Yes, you can substitute all-purpose flour with whole wheat flour or gluten-free flour blends, but this may alter the texture.
How do I make these Vegan Pumpkin Muffins gluten-free?
To make gluten-free vegan pumpkin muffins, use a gluten-free all-purpose flour blend that includes xanthan gum.
What can I add to my Vegan Pumpkin Muffins?
You can customize your muffins by adding nuts, seeds, dried fruit, or chocolate chips for extra flavor and texture.
How do I store leftover Vegan Pumpkin Muffins?
Store leftover muffins in an airtight container in the refrigerator or freeze them for longer shelf life.
Are Vegan Pumpkin Muffins healthy?
These muffins are made with wholesome ingredients and can be modified to reduce sugar or add nutritious extras like flaxseed or chia seeds.
Final Thoughts
Vegan pumpkin muffins offer delightful flavors perfect for any occasion. Their versatility allows you to enjoy them as breakfast, snacks, or dessert. Feel free to customize with your favorite add-ins like nuts or chocolate chips. Give these delicious treats a try—you won’t be disappointed!
Vegan Pumpkin Muffins
Indulge in the comforting warmth of our Vegan Pumpkin Muffins, a delightful treat that blends rich pumpkin flavors with warm spices. These muffins are perfect for busy mornings or as a cozy snack anytime. Made with simple, wholesome ingredients you likely have in your pantry, these muffins can be whipped up in just 30 minutes! Enjoy them fresh out of the oven, or make a batch ahead for easy meal prep.
- Prep Time: 10 minutes
- Cook Time: 23 minutes
- Total Time: 33 minutes
- Yield: Makes approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan
Ingredients
- 1 can (15 ounces) 100% pure pumpkin puree
- 1 cup sugar (adjustable)
- ⅓ cup almond milk
- ¼ cup olive oil
- Spices: cinnamon, cloves, nutmeg, allspice, ginger
- 2 cups all-purpose flour
- Baking powder and baking soda
Instructions
- Preheat your oven to 350°F (180°C) and line a muffin pan with liners.
- In a mixing bowl, whisk together the pumpkin puree, sugar, almond milk, olive oil, and spices until smooth.
- Sift in the flour, baking powder, baking soda, and salt. Gently mix until just combined.
- Pour the batter into muffin liners and sprinkle with a mix of cinnamon and sugar if desired.
- Bake for about 23 minutes or until a toothpick comes out clean.
- Let cool for 10 minutes in the pan before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 182
- Sugar: 10g
- Sodium: 161mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
